More tummy love: Food combing charts courtesy  of Freelee from 30 bananas a day. 
I use this and fodmaps, and although I have to remind myself lots, (sometimes the hard way) I really do notice a HUGE difference in the way I feel and look when my digestion is happy :) not just a flatter tummy, but my mood, energy, and water retention. Wins all round! Bloated, fat tummy? Ain’t nobody got time fo dat!

More tummy love: Food combing charts courtesy of Freelee from 30 bananas a day.
I use this and fodmaps, and although I have to remind myself lots, (sometimes the hard way) I really do notice a HUGE difference in the way I feel and look when my digestion is happy :) not just a flatter tummy, but my mood, energy, and water retention. Wins all round! Bloated, fat tummy? Ain’t nobody got time fo dat!

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